Tips for taking care of our children's mental health

Mental health is a very resonant topic in our daily lives, especially after the pandemic. We hear about it everywhere, to the point that we even downplay its importance, because over the years, the true concept of mental health has been eroded. 

Mental health is a very resonant topic in our daily lives, especially after the pandemic. We hear about it everywhere, to the point that we even downplay its importance, because over the years, the true concept of mental health has been eroded. 

Various definitions have been provided by different authors and organizations, one of the most widely recognized definitions is the following comes from the World Health Organization (WHO): "Mental health is defined as a state of well-being in which the individual is aware of his or her own capabilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community." (2022). This definition emphasizes not only the absence of mental disorders, but also the presence of emotional well-being and the ability of an individual to develop in society.

Mental health is a fundamental aspect of our children's lives, and as parents, we play an essential role in their emotional well-being. In an increasingly complex and stressful world, it is essential to be informed and prepared to support them on their way to emotional balance. To this end, we can take into account the following tips to take care of our children's mental health.

7 aspects to take care of the mental health of our children

  1. Open communication

In order to achieve open communication, it is necessary to foster an honest communication y without judgment with your children. Encourage them to talk about their feelings and concerns. Active listening is the key to understanding what they are going through at any given time. 

In this communication it is important to validating feelings The children's loss is similar to what the loss of a job can be for parents, and what to say when the children break up with their partner.

  1. Create routines

Create predictable routines at home can provide emotional security. Regular schedules for eating, sleeping, and doing chores can help reduce stress.

  1. Self-care

Teach your children about the importance of self-care. Model healthy behaviorssuch as exercising, getting enough sleep and eating a nutritious diet.

  1. Proper use of social networks

Monitor the time they spend on social media and with electronic devices. Help them to setting healthy boundaries and to understand the risks Each family will have its own rules for this, the important thing is that they exist.

  1. Family time

To be able to establish strong ties y happy moments togetherstrengthens everyone's mental health.

  1. Resilience

It is fundamental in this generation. Therefore, it teaches to develop coping skills and resilience, teach them to managing stress and to adapting to difficult situations from a very young age. Helping them cope with losses can be a good step.

  1. Seek professional help

From now on, teach them that there is no shame in seeking professional help if they are dealing with mental health issues. Also, take advantage of and promote the empathy and the understanding for those struggling with emotional challenges at this time, this will help you to be more willing to ask for and receive help when you need it.

Some mental health warning signs

Finally, parents and caregivers should be alert to warning signs such as: changes in behavior, sadness, irritability, not wanting to do the things they did before, poor school performance, lack of or increased appetite, self-injury of any kind, withdrawal, comments about not finding meaning in life, about being burdened with things, about feeling annoyed with life, among others. If you notice something worrying, seek professional help immediately, remember that it is better to raise your hand in time.

Remember that each child is unique and may face different challenges and deal with them differently. Maintain a close relationship with your children and tailor your support to their individual needs. Just as we take care of physical health, we must take care of mental health. The family is the greatest emotional support for children, so the task is to be able to offer them a safe environment where they can develop to their full potential.

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